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Stages of Labour

Pregnancy fills you with amazement in realising how your body can grow a baby, go through the birthing process, and continue nurturing and nursing your baby through breastfeeding. The birthing process is stimulated by 3 major hormones: oxytocin, endorphins, and catecholamines or adrenaline. These hormones give rise to instinctive reactions and inborn responses.  Four stages […]

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PA Postpartum Emotions

The arrival of a baby changes your life in every imaginable manner possible–using joys and tribulations in one sentence. You realise that your newborn baby is completely reliant on you for all her needs; feeding, comfort, sleep time. All of this can be quite overwhelming for you, her mother, which leads to sleep deprivation, which

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